Bean Nachos

Ingredients :

• 1 tablespoon oil
• 1 large red onion, finely chopped
• 1 small red capsicum, diced
• 1 small green capsicum, diced
• 150 gms corn kernels
• 400 gm tomatoes, peeled and diced
• 420 gm tinned red beans, rinsed and drained
• 1 teaspoon Tabasco sauce
• 250 gms packet light corn chips
• 1 cup grated cheese
• 1/2 ripe avocado, peeled, cored
• 2 tablespoons lemon juice

Preparation :

• Heat oil over medium heat, add onions and sauté for 2-3 minutes, till onions are soft and translucent.
• Add capsicum, corn, tomatoes and beans. Saute for another minute, and then add the Tabasco sauce. Add about 2 - 3 tablespoons of water.
• Season with salt and pepper, and continue cooking, for about 20-25 minutes, until the veggies are soft and beans are heated through.
• Preheat the oven to 200 C. Place corn chips on a roasting tray, sprinkle with half the cheese and top with bean and veggies mixture. Finish off with the remaining cheese. Bake for 10 minutes until cheese has melted.
• Mash avocado in a bowl, and add lemon juice. Mix well. Add on top of nachos and serve.

Serves 4